Personal Training & Specialties
Discover a higher standard of coaching. At Fredz Mo, we bridge the gap between effort and results through precision movement and dedicated accountability at Spartan Gym
1-on-1 Private Sessions
Direct supervision at Spartan Gym. We focus on form intensity and intensive tracking to ensure every session moves you closer to your peak potential. Ideal for individuals seeking maximum focus and accountability.
Online Program Design
Access elite programming from anywhere. Includes customized weekly plans, video form reviews, and metabolic tracking via our digital platform. Connect your fitness watch to our MoFit App for the ultimate coaching experience.
Specialty: Functional Training
Master the Squat, Bench, and Deadlift. Perfect for athletes looking to break plateaus safely and build extreme functional strength with expert form correction.
Guided Personal Training
Achieve sustainable progress and elite results through functional movement patterns and dedicated coaching tailored to your specific biomechanics.
Employee Wellness Program
Fredz Mo Coaching use a science based approach to help companies improve their productivity through their human resources. Employees receive a customised nutrition and exercise program as well as regular coaching by our qualified personel
Small Group Training
Ideal for those who thrive on team energy and shared focus.
• Dynamic motivational group environment
• Shared energy & high-intensity focus
• Cost-effective access to elite coaching
• Functional team-based results tracking
My Journey, Your Transformation
Based in Rustenburg, South Africa, I consider fitness much more than a hobby; it is my true passion. For over ten years, I have explored the science of human performance to learn how we can all move better, stay healthy, and increase our strength. My training philosophy is centered on the idea that every individual possesses immense potential; my goal is to guide you and keep you on track as you uncover it.
Training Philosophy
Sustainable progress over quick fixes. We train for longevity, focusing on functional strength that translates into your everyday life.
Qualifications
• Certified Personal Trainer.
• Certified Sports Administrator.
• Athletic South Africa Level 1 Coach.
• Sports Science Certificate
Gallery
Start Your Transformation
Ready to push your limits? Send a message to inquire about personalized training plans, nutritional support, or to schedule your first session at Spartan Gym.
Location
127 Manuka Ave - Spartan Gym, Rustenburg - Geelhoutpark, 0299
Contact
Tel: +27 83 355 9404
Email: info@fredzmocoaching.co.za
Direct Connection
Phone
+27 83 355 9404
info@fredzcoaching.co.za
Training Hours
Mon – Fri: 5:00 – 20:00
Sat: 8:00 – 12:00
Sun: Closed
Connect
© All rights reserved.
by FredzMo Coaching, Africa/Johannesburg.
All prices in ZAR.